upheaval /ʌpˈhiːvəl/ noun3 •The process of being heaved upward, especially the raising of part of the earth's crust. •(figurative) A disruptive change, from one state to another. •(figurative) A sudden violent upset, disruption or convulsion.Since that upheaval Wales have won just once in seven games, beating Northern Ireland in the Nations Cup last May. — 2011 formsupheavals