Sekirov Dictionary

kegel

noun 2
verb 1
forms 6

noun2

The pubococcygeal muscles.
•
A contraction of the pubococcygeal muscles, performed for the purpose of strengthening them.
- Done for a few minutes a day, Kegels can ease childbirth, help with recovery, prevent incontinence — even improve your sex life. — 2014

verb1

•
To clench one's perineum and pelvic muscles.
- To future appointments, I wear a skirt and thigh-highs so that I can Kegel with my outfit intact. — 2022

forms

kegeled · kegelled · kegeling · kegelling · kegels · Kegels

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