hit-out noun 4hit out verb 4forms 3 noun4 •(UK) A match or session, particularly for practice.“There were some of the dives that could have been performed better but it was good to have a hit-out.” — 2009 •An instance of knocking the ball out of a ruck contest. •A penalty shot, awarded when the ball is deemed to have been sent out of play deliberately. •(Australia) A fast gallop. hit out verb4 •To strike out with the fist, usually without planning or accuracy.Feeling somebody grab at his wallet in the darkness, he hit out at the assailant. •(figurative) To react viciously (towards someone/something). •To leave; to head out. •(no longer used) To perform by good luck.having the sound of those auncient poets still ringing in his eares, he mought needes, in singing, hit out some of their tunes — 1579 formshitting out · hits out · hit-outs