Sekirov Dictionary

warm-down

noun 1
warm down verb 1
forms 4

noun1

A set of exercises carried out after a fitness routine in order to return the body gradually to its normal state, analogous to the warm-up done before the routine.

warm down verb1

•
To perform gentle exercise at the end of a training session before cooling off.
- 5.Warm down with 15 minutes of gentle spinning. — 2009

forms

warmed down · warming down · warms down · warm-downs

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